The end of a marriage is always devastating for any or both of the parties involved. Even if the couple involved has mutually agreed upon the separation, each of them may still suffer the heartache or pain. Moreover, there is also a high possibility of feeling regret. What if you can still save the relationship? What if you never gave up? What if you chose to stay? These are just some of the questions that may bother you since the divorce.
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We understand that what you are going through is a difficult phase in your life. “Divorce is not something that should never be entered into lightly. It means an end to that relationship and the breakup of a family, which can be greatly traumatizing to the children of that marriage.” Jennifer Baxt, LMFT, LMHC explains. Do not worry because we have gathered a complete list of the ways on how you can survive depression after experiencing divorce. Make sure to do these things as soon as possible:
Forgive Yourself
At this point in your life, everything may become shaky. You may blame yourself for how the marriage has ended. Instead of feeling sad about the situation, it is best to forgive yourself because that is the only way that you can bounce back from the breakup. Stop blaming your shortcomings for whatever happened in the marriage. Always keep in mind that there are two parties responsible for a divorce. “The strength of forgiveness has been shown to have a powerful buffering effect on stress. Those who are highly forgiving of themselves and others have a far less chance of having a mental illness.” Ryan M. Niemiec Psy.D. said.
Let Your Ex Go
Have some respect for yourself by choosing to take the high road. Never make the mistake of begging your ex-husband to stay in your life. As already mentioned above, divorce happens for many reasons. Take this life-changing event as another chance to start anew. You can only let go of your former partner if you forgive him for what he has done. Take note that the longer you prolong this, the more painful it will become.
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Talk To Friends
People mourn differently, and this is a fact that everyone needs to accept. If you believe that you need time to think about the failed marriage and to process the divorce, then do not hesitate to keep yourself away from everyone. You have to mourn and feel the pain for the first few weeks of the separation. However, it is essential on your part to keep moving. After the mourning stage, go out there and hang out with the friends who love you for who you are. “You know the ones—these are the people you know you can always call, text, or email when you need to feel a connection.” David Klow, a licensed therapist says.
Seek Professional Help
Divorce may affect people in so many ways. The moment you experience anxiety attacks or other mental health issues, be sure to get in touch with a psychiatrist as soon as possible. This medical doctor can provide you with the type of medication to take. Aside from this, you may also opt to find the best therapist in town. The therapy sessions can also help a lot in showing you a new perspective on life.
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As professionals of BetterHelp often say, divorce is not the end of your happy days. It is just the beginning of the rest of your life. Do not get stuck in an unhappy relationship, especially if you know you deserve better. You deserve to move on to better tomorrows with the people who deserve your love and attention. Always choose to be happy and brave because your mental and emotional aspects matter.