The end of a marriage is always devastating for any or both of the parties involved. Even if the couple involved has mutually agreed upon the separation, each of them may still suffer the heartache or pain. Moreover, there is also a high possibility of feeling regret. What if you can still save the relationship? What if you never gave up? What if you chose to stay? These are just some of the questions that may bother you since the divorce.
I was the definition of a happy person, and as much as possible, I always wanted to focus on the healthy side of my life. However, my long-term relationship got out of hand, and I wasn’t able to recover from the seriously extensive devastation.
It was a toxic relationship where there was no chance for me to have peace of mind. I regularly experienced verbal and physical abuse from my husband for no apparent reason, and I couldn’t seem to do anything about it. I didn’t want my kids to see the damaging effects of the violence, so I kept silent all these years. I always locked myself in the room and just started crying. I felt like I didn’t want to live anymore. I thought of committing suicide, but when I thought about my kids, I ended up repeating the story over and over again.
My relationship with my husband ruined me and made me feel worthless. I was so depressed that I couldn’t fully function and concentrate on my priorities. That’s when I decided to go through therapy, where I was able to understand the harmful effects of staying committed to the wrong person.
I visit my therapist thrice a week, and she convinced me to undergo psychotherapy. We discuss all the things that make me feel sad and depress. She helped me overcome the emotional dilemma I was having. I didn’t know that I already had post-traumatic stress disorder, not until she assessed my mental health.
The Good Side Of The Therapy
I somehow managed to make a better realization of what I wanted for the future and what kind of life I want for my kids. After a month of session, I finally got rid of sleepless nights. I became more satisfied and alive. I avoided arguments with anybody, and I somehow became less focused on stress and anxiety. I started taking care of myself and avoided unhealthy food. I was advised to exercise and maintain a healthy diet. I didn’t worry too much about the things that I needed to do every day, and eventually, I got back the necessary confidence I once lost.
The Amazing Result Of Therapy
I became a different person over the course of the session, and I was so happy that I grew in control of my life. My kids noticed the changes, and I somehow affected their health. They also became more aware of their emotional needs, and they seemed to worry less about me. My kids and I eventually became closer with each other.
Though the therapy session indeed helped me, it was still part of my decision to get better. I ended my marriage because the kind of relationship I had can no longer bring out the best in me. So before I entirely reached the depths of despair, I thought of loving myself once again. It was a painful experience, and I know that my therapy will take some time to somehow bring back my mental, emotional, and psychological health, but it won’t stop me from aiming a better life with confidence and self-worth.
If you know a friend or you, yourself, is suffering from a toxic relationship, contact BetterHelp. It’s time to get out of your depressive situation and be empowered.
It was October 10, 2010, when I found myself under lock in a psychiatric ward for the first time. I was an engineer working as a professor at a nearby university. It was never in my imagination that I would end up in such a situation.
A New Environment
After my arrival at the psychiatric ward from my suicide attempt, I realized that the individuals in the surrounding place had worse problems than I did. There were homeless people, prostitutes, drug addicts, and other kinds of people. However, what was seriously startling was when they took everything I had.
The first day of my admission was mind-boggling. It was a chance coincidence for my workplace building to be viewable from my ward which was a couple of miles away. The confinement experience was nerve-wracking. You can see people freely doing their own business looking through my window while it was the opposite for me. For safety purposes, I was locked down.
What To Expect From The Place
Inmates have bedrooms where they are restricted. Bathrooms are shared and had no locks. The bathroom design makes it possible to hear everything inside to prevent accidents that patients may encounter. Personal possessions are prohibited compared to general hospital departments. There is no way to get metal cutlery. It is the same for ceramics and glassware. Men can’t shave unless a qualified psychiatrist gives permission, and the process will be under medical supervision to avoid self-inflicted injury.
The physicians and nurses are noteworthy. They make sound assessments, compassionate, and very perceptive people. They work on people who can be threatening and abusive at times. However, they can still do their work with respect and humanity shown towards their patients. Impressive, really.
A Devastating Experience
I didn’t bother joining group therapy at first. However, the nurses persuaded me, and I was always present since then. I contributed as much as possible and found myself narrating the events which led to my admission. The experience inside was depressing. It makes you feel you were crazy or mad. I had to get out despite the improvements I had. I told my wife when I called her that I didn’t know how much I could take and if I could still go on with it.
Is the tendency for academic people to fall into depression higher? It is a question that keeps bothering me. Many of us will mostly work alone rather than with a team. It causes us to spend an enormous amount of time inside our heads while drowning in the endless pile of work. Maybe it was a trigger for depression. The time I spent in that place was both advantageous yet harrowing as well. It made me remember my colleagues which I have known for a long time. Maybe a lot of them are suffering from depression and have not yet recognized it.
I’m sharing this experience with the hope that it can help other people with the same problems I had. It is to allow them to recognize their current condition and may also help them seek the assistance they need. Perhaps they can evade the need to enter a psychiatric institution if they do.
If you got the same problems or you know of someone who is in need of assistance, you may visit this page. Their therapists will be more than willing to assist you with the help you need.
One of the greatest perks of being an adult is that we can drink our grown assess off until we’re absolutely wasted. While some of us only stop when we’re pretty sure we can’t take it anymore or when we’re certain we’ll wake up with a pretty bad hangover the next day, some people take drinking way too far that they either blackout or commit ridiculous things that they will never do when they’re sober. Drinking too much may be bad but the confessions that come afterward from the people who got wasted can be pretty amusing and funny. Want to read some of them? Then here they are.
Love is one of the most significant feelings that shape the world. Most decisions made are mostly based on emotion rather than intelligence to verify this. When you eat, you chose the food you like rather than the food that’s good for you. On the other hand, there are rare occasions when we accept the logical answer to what we truly want. I would like to share a story of an anonymous guy from a relatively well-off family.
Nobody seems to fall asleep on Mister Pablo’s Algebra class. He scolded a lot of students during his earlier teaching days because students were falling asleep as he combines letters and numbers.
Mediocrity at first thought usually has a negative connotation to it. By definition, mediocrity is a person’s lack of ability to perform or produce something well. Perhaps it’s necessary to reinforce that a mediocre person settles for a standard that assures that the job has been done and putting any more effort and energy into producing a better result, doesn’t seem worth it.
Have you been trapped in an awkward silence with someone because both of you can’t think of something to say? That’s okay, most of us have been in that kind of situation for once or twice. But, it would be a mistake to repeat that for the rest of our lives. Today, we will show you great conversations starters so your date or dinner party won’t turn awkward and boring.
Growing up, most of our elders sculpted in our minds that a successful life guarantees happiness, and that’s the very reason why most people are struggling, even pushing and kicking others out of the ladder for the much-coveted success thinking it will bring them happiness.