A Background On The Basics Of Mental Illness

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Different people think differently when they hear that someone they know is mentally ill. Some would be concerned about his life, how his family would take it, why he suffered from it, and what he looks like now (because some do think that mentally ill people look peculiar).

Others, on the contrary, avoid being with the person suffering from mental disorder, as they are afraid that he might go wild or break into a scary tantrum. But mental disorders aren’t supposed to be feared but to be understood. Those who suffer from it deserve help, support, and compassion.

 

Definition

Mental illness is a general term that includes a range of conditions that affect someone’s body, mind, and emotions. It also affects one’s ability to perform his activities of daily living. Different factors influence mental illness, some of which include habits, the environment, and genetics, among others.

Mental illness can also be considered as health problems that have a tremendous impact on the way we think of ourselves as we interact with others around us. It can hinder a person’s normal life or create more complex challenges. However, with the appropriate treatment and support, a person can manage and in fact, go through recovery and cure.

Types

It is essential to note that mental illness is categorized into different types, and these types may manifest symptoms and behaviors that are distinct from each other. But despite the varying symptoms and presentations, the approach, availability of services, support from family and significant others, and the capacity of the person to participate in his community play a vital role in his way of experiencing his illness.

The standard groups of mental illness that are categorized according to signs and symptoms include:

Anxiety Disorders

As the name implies, conditions under this umbrella are all associated with anxiety. Unwanted thoughts, excessive worries and fears, fears about the past, and panic attacks are among those that are included here. Undeniably, anxiety disorders are the most common of all mental disorders. Learning more about these anxiety issues will help us understand how being anxious can disrupt someone’s normal and simple life.

 

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Eating Disorder

Contrary to what most people think, eating disorders are not all about food. They are complex illnesses that are mechanisms used by someone to deal with tough problems or a way to feel that he has control over his life. This type of disorder may involve bingeing, deprivation of any kind of food, and purging. The common forms of the eating disorder are bulimia nervosa and anorexia nervosa.

Mood Disorders

When someone suffers from a mood disorder, he may feel hopeless, exhausted, sad, or disoriented for weeks or months. Sometimes, some of them think that they are in a strangely high and energetic mood like they have the power to do anything and everything. However, being in this kind of mood can also cause them to be imbalanced and may cause problems for them and others. Bipolar disorder and manic depression are examples of mood disorders.

Personality Disorder

These are patterns of feelings, thoughts, and behaviors that last for months or more and disrupt a person’s day-to-day living. Individuals who are diagnosed with this illness experience difficulty in keeping relationships and handling their emotions appropriately. They are also prone to manifesting harmful behavior, especially when he is angry, sad, or frustrated. An example of this type is borderline personality disorder.

Psychotic Disorders

Conditions under this category are more complex and difficult to manage, as paranoia is one of its hallmarks. A psychotic person has trouble distinguishing what’s real and what’s not. He sees something differently and strongly believes in it no matter how much it is elaborately explained to him. Schizophrenia belongs to this group.

Childhood Disorders

This consists of a variety of mental illnesses that have begun to affect individuals at a very young age, but most of them were not diagnosed until they grow older. Attention Deficit Hyperactivity Disorder (ADHD) is one of the conditions that belong to this category. The affected child’s cognitive function is delayed due to causes such as prematurity and RH incompatibility. He or she is unable to concentrate for long periods, and he cannot complete tasks, sit still, organize, or think normally.

Suicide As A Predominant Result To Mental Disorder

Suicide, or the intentional killing of oneself, is not a mental disorder in itself, but it has been linked to a lot of mental disorders as a result of depression, frustration, and severe panic or anxiety. It is vital to encourage a mentally ill person to talk about his or her thoughts out to avoid these circumstances.

Helping A Loved One

If you know someone who is suffering from a mental illness, you may have mixed emotions. You might be concerned about their future, or perhaps a little relieved that their condition now has a name. Or you might even feel guilty and wonder if you did something to contribute to the problem they are facing. These emotions are normal – don’t worry.

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The essential thing to do is to make yourself an important person to your loved one’s condition and future recovery. The best approach would be to ask them what you could do to assist them. Remember that physical and emotional support would go a long way.

 

 

 

Breaking Barriers: How The 2015 Ohio Depression Symposium Can Spark Better Conversations

If you’re the type of person that struggles with communicating your thoughts to others, learning opportunities like the 2015 Ohio Depression Symposium can be a way for you to improve and develop!

Battling With Mediocrity

Often, others deem people who have a hard time starting conversations and initiating tasks as mediocre people. However, we have to consider certain factors that affect an individual’s speech skills such as lack of confidence, depression, anxiety, and so much more.

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Breaking the ice among people isn’t as easy as it seems. Some people may be good at it, but it can vary from person to person. Having poor communication skills does not immediately equate to mediocrity. For all we know, these people may be trying their hardest, and this is why we have professionals committed to guiding others.

Let Your Voice Be Heard

Speaking up can play a significant role in building up confidence and practicing conversation starters. Listening to other people give talks or seminars can also become an avenue to improve one’s communication skills.

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Besides this, participating in speech workshops can also boost one’s capabilities. It can also help one’s mental health as these difficulties are usually rooted in having trapped thoughts and low self-esteem.

If you’re not yet aware, the 2015 Ohio Depression Symposium is one platform where you can improve overall in terms of breaking communication barriers and maintaining good holistic health.

The Different Pros

The 2015 Ohio Depression Symposium has continually provided many benefits for people who are hungry for knowledge, and this is why you should consider it as well:

  1. Its speakers are successful individuals who promote different principles for the betterment of others.
  2. The speakers tackle different topics which come in handy in the real world.
  3. You can learn communication techniques from the speakers and apply it to yourself.
  4. Besides communication, you can also learn about topics such as leadership, diversity, and positivity.
  5. It can be an opportunity for you to meet people of the same struggles and goals, exchange ideas, and practice communicating effectively.

Various opportunities are waiting for you, and you should maximize them. Break barriers, spark a conversation and embrace excellence by speaking up for a better tomorrow.

People Say I’m Crazy, But Am I? (My Delusional Disorder)

In scientific term, a delusion is described as a false belief based on a person’s different perception of reality. It sustains a mind-created world despite what everybody else accepts as true. Even obvious pieces of evidence to the contrary become different from this mental state. Let’s say that other people don’t usually take the belief and see it as a significant member of a psychological disorder such as psychosis and schizophrenia.

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I have been suffering from delusions for at least a month now. I can guarantee that I don’t feel or experience any other symptoms of other mental illness aside from this one in particular. Some say that this condition is tricky to observe. That’s because unlike the other psychotic disorders, delusion has little to no effect on a person’s behavior and overall functions. I guess that’s why I can say I’m still part of the population where ordinary people are somehow like me.

Delusions Various Classifications

Erotomanic delusion is a condition where a person believes that someone on a higher status is obsessively in love with them. This type of classification falls into someone who thinks about affection towards others that isn’t even possible to happen. Some people in this state somehow become obsess and end up being a stalker. Good for me, it’s not the type of delusion I have.

Grandiose delusion occurs when someone believes that they are superior to other people regarding knowledge, status, and capabilities. They often see things revolve only around them and think that all eyes are on them because they are the most important human-being ever existed. This condition has nothing to do with mine because it feels a little bit over the edge.

Jealous delusion is something that influences a person to become violent. They somehow have these running thoughts of their spouses cheating or having an affair with other people close to them. It makes them think about unnecessary scenarios that they want to believe is true. Well, I hope I won’t end up having this one.

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Somatic delusion is a condition where a person thinks that he’s inflicted with some medical problems or physical deformity. Even a doctor’s diagnosis won’t dispel or change the belief. The person’s concern is all about what he thought is happening and never attempts to listen to factual sources.

Mixed and unspecified delusion is the characteristic of having all the types of delusions. Let’s say it can be a combination of some of the other forms as well. Nope, this one’s not my thing.

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Persecutory delusion is the standard type, and yes it’s what I am experiencing right now. It makes me think that I am being cheated, followed, spied on, gossiped, poisoned, or harassed. Some say it’s comparable to over-reacting to things that aren’t even a big deal. But honestly, they don’t feel like people have sinister thoughts on and about me.

I guess my delusions are the things that make people think I’m crazy. However, my condition is not something I would want to have for as long as I live. As much as possible, I wish to get better.

Therapy: How I Recovered From Depression Due To A Toxic Relationship

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I was the definition of a happy person, and as much as possible, I always wanted to focus on the healthy side of my life. However, my long-term relationship got out of hand, and I wasn’t able to recover from the seriously extensive devastation.

It was a toxic relationship where there was no chance for me to have peace of mind. I regularly experienced verbal and physical abuse from my husband for no apparent reason, and I couldn’t seem to do anything about it. I didn’t want my kids to see the damaging effects of the violence, so I kept silent all these years. I always locked myself in the room and just started crying. I felt like I didn’t want to live anymore. I thought of committing suicide, but when I thought about my kids, I ended up repeating the story over and over again.

My relationship with my husband ruined me and made me feel worthless. I was so depressed that I couldn’t fully function and concentrate on my priorities. That’s when I decided to go through therapy, where I was able to understand the harmful effects of staying committed to the wrong person.

I visit my therapist thrice a week, and she convinced me to undergo psychotherapy. We discuss all the things that make me feel sad and depress. She helped me overcome the emotional dilemma I was having. I didn’t know that I already had post-traumatic stress disorder, not until she assessed my mental health.

 

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The Good Side Of The Therapy

I somehow managed to make a better realization of what I wanted for the future and what kind of life I want for my kids. After a month of session, I finally got rid of sleepless nights. I became more satisfied and alive. I avoided arguments with anybody, and I somehow became less focused on stress and anxiety.  I started taking care of myself and avoided unhealthy food. I was advised to exercise and maintain a healthy diet. I didn’t worry too much about the things that I needed to do every day, and eventually, I got back the necessary confidence I once lost.

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The Amazing Result Of Therapy

I became a different person over the course of the session, and I was so happy that I grew in control of my life. My kids noticed the changes, and I somehow affected their health. They also became more aware of their emotional needs, and they seemed to worry less about me. My kids and I eventually became closer with each other.

Though the therapy session indeed helped me, it was still part of my decision to get better. I ended my marriage because the kind of relationship I had can no longer bring out the best in me. So before I entirely reached the depths of despair, I thought of loving myself once again. It was a painful experience, and I know that my therapy will take some time to somehow bring back my mental, emotional, and psychological health, but it won’t stop me from aiming a better life with confidence and self-worth.

If you know a friend or you, yourself, is suffering from a toxic relationship, contact BetterHelp. It’s time to get out of your depressive situation and be empowered.

Life In The Hands Of A Psychiatrist And Her Ward

It was October 10, 2010, when I found myself under lock in a psychiatric ward for the first time. I was an engineer working as a professor at a nearby university. It was never in my imagination that I would end up in such a situation.

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A New Environment

After my arrival at the psychiatric ward from my suicide attempt, I realized that the individuals in the surrounding place had worse problems than I did. There were homeless people, prostitutes, drug addicts, and other kinds of people. However, what was seriously startling was when they took everything I had.

 

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The first day of my admission was mind-boggling. It was a chance coincidence for my workplace building to be viewable from my ward which was a couple of miles away. The confinement experience was nerve-wracking. You can see people freely doing their own business looking through my window while it was the opposite for me. For safety purposes, I was locked down.

What To Expect From The Place

Inmates have bedrooms where they are restricted. Bathrooms are shared and had no locks. The bathroom design makes it possible to hear everything inside to prevent accidents that patients may encounter. Personal possessions are prohibited compared to general hospital departments. There is no way to get metal cutlery. It is the same for ceramics and glassware. Men can’t shave unless a qualified psychiatrist gives permission, and the process will be under medical supervision to avoid self-inflicted injury.

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The physicians and nurses are noteworthy. They make sound assessments, compassionate, and very perceptive people. They work on people who can be threatening and abusive at times. However, they can still do their work with respect and humanity shown towards their patients. Impressive, really.

A Devastating Experience

I didn’t bother joining group therapy at first. However, the nurses persuaded me, and I was always present since then. I contributed as much as possible and found myself narrating the events which led to my admission. The experience inside was depressing. It makes you feel you were crazy or mad. I had to get out despite the improvements I had. I told my wife when I called her that I didn’t know how much I could take and if I could still go on with it.

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Is the tendency for academic people to fall into depression higher? It is a question that keeps bothering me. Many of us will mostly work alone rather than with a team. It causes us to spend an enormous amount of time inside our heads while drowning in the endless pile of work. Maybe it was a trigger for depression. The time I spent in that place was both advantageous yet harrowing as well. It made me remember my colleagues which I have known for a long time. Maybe a lot of them are suffering from depression and have not yet recognized it.

I’m sharing this experience with the hope that it can help other people with the same problems I had. It is to allow them to recognize their current condition and may also help them seek the assistance they need. Perhaps they can evade the need to enter a psychiatric institution if they do.

If you got the same problems or you know of someone who is in need of assistance, you may visit this page.  Their therapists will be more than willing to assist you with the help you need.

Real-Life Drunk Confessions That Will Make You Cringe

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One of the greatest perks of being an adult is that we can drink our grown assess off until we’re absolutely wasted. While some of us only stop when we’re pretty sure we can’t take it anymore or when we’re certain we’ll wake up with a pretty bad hangover the next day, some people take drinking way too far that they either blackout or commit ridiculous things that they will never do when they’re sober. Drinking too much may be bad but the confessions that come afterward from the people who got wasted can be pretty amusing and funny. Want to read some of them? Then here they are.

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A Romance With An Awful Ending

Love is one of the most significant feelings that shape the world. Most decisions made are mostly based on emotion rather than intelligence to verify this. When you eat, you chose the food you like rather than the food that’s good for you. On the other hand, there are rare occasions when we accept the logical answer to what we truly want. I would like to share a story of an anonymous guy from a relatively well-off family.

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Mediocrity: You Can Do Better Than That

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Mediocrity at first thought usually has a negative connotation to it. By definition, mediocrity is a person’s lack of ability to perform or produce something well. Perhaps it’s necessary to reinforce that a mediocre person settles for a standard that assures that the job has been done and putting any more effort and energy into producing a better result, doesn’t seem worth it.

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Short Conversation Starters To Break The Ice

Have you been trapped in an awkward silence with someone because both of you can’t think of something to say? That’s okay, most of us have been in that kind of situation for once or twice. But, it would be a mistake to repeat that for the rest of our lives. Today, we will show you great conversations starters so your date or dinner party won’t turn awkward and boring.

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