Why Writing Heals According To Psychology

Many of us write down hundreds or thousands of words a day. From text messages to letters at work, writing is an integral part of our lives. But it’s not just for communication; psychology also shows that activities such as journaling and creative writing have a positive impact on our mental health. Let’s look at why:

Helps You Track Patterns

Journaling exercises typically encourage you to write every day. Many people chose to describe things they’ve done that day as well as the problems they face.

When you do this daily, you’ll be able to look back and find patterns when it comes to your behaviors and feelings. Knowing about these issues provides you with much insight, helping you discover the root of your problems or worries. From there, you work towards addressing it.

Gives You Clarity

Source: flickr.com

Writing in a diary or journal is essentially putting your thoughts on paper. By doing so, you create a reflection of yourself that you can better look at. You get to know yourself more: your fears, dreams, likes, and dislikes. From here, you’ll be able to get a good look at yourself and find out what needs to be changed. It can be difficult to know our faults, but journaling can help you gain clarity.

Lets Your Emotions Out

Psychology has long warned us that bottling up emotions can be very harmful. Our mental health isn’t the only one that’ll take an impact, but our physical well-being will do so as well. Researchers found a link between negative emotions and heart disease. Sadness, anger, grief, and resentment will eat away at your chest – figuratively and literally.

Thankfully, writing can help us let our emotions out. Expressive writing, journaling, and even just messaging a friend can serve as a way for us to bring out what we’re feeling inside. For instance, if you’re feeling particularly angry about something, don’t you feel a bit relieved after ranting about it to your peers? Alternatively, you can write down all your frustrations and throw the paper away. Nobody else has to know, but at least you’ve let it all out. Writing helps us let go of negative feelings such as stress and stops them from hurting us.

Provides An Avenue For Self-Care

Source: pixabay.com

People always remind us how important it is to love yourself. But to be honest, it isn’t still easy, is it? But writing can serve as an avenue for us to improve our self-confidence and practice self-care.

When journaling, task yourself to write about something you appreciate about yourself. It can be an achievement you’re proud of, an ideal you hold, or a characteristic you have. Giving yourself praise can help you battle negative emotions and is thus suitable for your mental health.

Another activity you can do is to write a letter addressed to yourself, forgiving you for something you’ve done wrong in the past. This exercise can be very freeing and helps you heal.

 

Makes You More Observant

When we face problems or are overly stressed, we tend to fixate on our issues. This tendency keeps us from enjoying life as we’re too busy trying to juggle our worries.

Imagine tasking yourself to write a short story. To do so, you must first find inspiration. You’ll be too busy looking for things to write about than to be caught up in our issues. Writing provides a way for us to get out of our heads and look at the things around us.

Keeps You Away From Negative Habits And Hobbies

Source: flickr.com

When it comes to our struggles, many of us have negative ways of coping with them. Some of us turn to things like cigarettes, alcohol, overspending, or binge-eating. These activities can be more harmful and destructive than helpful.

Writing, on the other hand, is a positive hobby you can do. It not only helps us cope with our problems, but it also helps us deal with our issues. Writing is a more productive and healing interest, and it doesn’t even have to cost us anything.

Summary

Whether it be working on short stories, sending letters to our loved ones, or keeping a daily journal, writing helps us heal in several ways. It provides us with clarity, allowing us to track patterns that point to the root of problems that affect us. It also helps us express our emotions – both positive and negative.

We don’t have to be Shakespeare or Maya Angelou; writing is something anyone can do. Delve into it and find yourself feeling happier and more fulfilled as you create words onto a blank page.

Top Things To Remember About Therapy

Source: pixabay.com

Many people are now considering therapy as a means of improving themselves and processing their feelings. Whether you like it or not, the truth is that the services of mental health experts are somehow necessary for your wellbeing. However, it is also crucial or vital to point out that therapy has different effects on different individuals. What works for one person may or many not necessarily work for the other. Because of this, you have to be mindful of some facts about therapy. Your knowledge of these items will help you get a better understanding of how it works and if it is something that you have to consider. Continue reading

Brain Health 101: 3 Things You Can Do To Improve Your Memory

brain-health-101-3-things-you-can-do-to-improve-your-memory-1

Source: flickr.com

It is a fact that your brain health tends to deteriorate as you age. There may be things that you did when you were younger that you no longer remember even in your 20s. Once you hit 30 or 40, it may be difficult to recall all your conversations and activities yesterday.

The thing is, although memory loss seems to be a natural part of aging, you can try a few things to slow it down.

Eat Properly

I have thought a hundred times first if I should add healthy eating to my list or not. After all, it appears to be on every list of things that you can find in and out of the internet these days. But then again, I have figured out that men and women of this generation are into keeping themselves fit all the time through dieting; that’s why you are reading this now.

I do not have a problem with people who want to reduce their body fats because even I try to stay away from the lusciously sinful chocolates more often than I like. However, there will surely be a problem when you are dieting too much to the point of fainting. You don’t want to feel hungry often because it will never do well for your health and your memory.

brain-health-101-3-things-you-can-do-to-improve-your-memory-2

Source: pixabay.com

There is an online letter to a psychologist from a girl who has an eating disorder, and the latter has been experiencing significant memory loss for quite some time already. Although there was no complete diagnosis since they are yet to meet face-to-face, the bottom line is that memory decline is linked to not having the right diet. I do not want to dig into technical terms, but let’s say that having some fruits and vegetables, which are rich in antioxidants, every day is more beneficial than nothing at all if you want to improve your memory.

Exercise

It is not infrequent to see an already stressed person seem more stressed when they the house and car keys inside the already locked car in a hurry to get out of it. It will be tolerable if you can’t remember your chore, yes. If you start being unable to remember to fetch a child from school, pull out all of the plugged-in appliances before heading out or bring your business paraphernalia to work, then that turns into a huge issue.

A close friend of mine has once had this problem, and when I asked him how he was able to get through it, he said, “Exercise did it for me.” The man poured all of his frustrations out at the punching bags in the gym every day after working hours. By the time he gets back to work, he said he always feels like a brand-new person. The things that he used to forget easily stay longer in his memory bank than usual; he does not even need to write instructions down anymore.

Although not everyone can do the same thing, especially when you happen to be an employee and a parent, remember that the gym is not the only place where you can exercise. You can walk or jog in the morning for at least 30 minutes, as well as try yoga or Pilates in a quiet room at home. You will see a nice change in your memory soon enough.

brain-health-101-3-things-you-can-do-to-improve-your-memory-3

Source: pixabay.com

Do Not Insist On Multitasking

Like being a gym rat, multitasking is not for everybody. I have seen a lot of people try to do it. A few have succeeded, but many have lost their mind because of it. Although you are free to “try and try until you die,” you should stop trying hard if you tend to lose your focus and forget the more important aspects of your life.

It is thrilling to be labeled as the person who can do it all because that constitutes the fact that you can extraordinarily do two or three or four things at once. However, keep in mind as well that your brain will have work extra hard for it to be able to keep up with you and your activities. When the brain “overheats,” stress will take over, and your memory will soon take cover. Hence, do not insist on multitasking if you know within yourself that you are not capable of doing it.

Final Thoughts

Try the tips mentioned above to improve your brain health and prevent memory loss from affecting your life significantly. This way, you will be able to look back in the olden days by yourself instead of needing someone else to narrate the past to you.

Understanding The Alternative Cure: The Wonders Of Therapy

Curing certain diseases or disorders is tough. There are medicines we can take to reduce the symptoms of these diseases. However, reducing the symptoms is only a temporary means of escape. There are mental health issues best tackled through therapy. This method of healing enables those who struggle from their mental health condition to recover and grow.

Therapy is a form of treatment usually done one-on-one or group basis. This process hopes to resolve a patient’s problematic behavior. These behaviors include their emotional well-being, mental state, and physical condition. This activity restructures the patient’s personality or lifestyle to improve their living situation.

The Different Types Of Therapy

To better appreciate the wonders of therapy, it is best to know first the different types. Some are a convenient means to treat long-term diseases or conditions. For others, this resolves different kinds of mental or psychological disorders. There are several kinds of therapy, but here are two major ones.

Psychotherapy

This type of treatment focuses on a patient’s emotional well-being. It involves understanding the patient’s troubling emotions, behaviors, and thoughts. Psychotherapists are well-trained and hold professional licenses. Listed below are noteworthy examples of psychotherapy.

  • Hypnotherapy – This form comprises the use of hypnosis. The patient goes into a trance-like state of focus and concentration. It enables the therapist to tap into their deep thoughts or feelings of the patient. By doing so, they gain control of these problems.
  • Cognitive Behavioral Therapy – This is a famous type of therapy often referred to as CBT. This approach applies to several kinds of mental health issues. This type of treatment encourages a change in the client’s thought process. It helps them respond to stressful situations.
  • Psychodynamic Therapy – This therapy focuses on the patient’s relationship with their external world. It allows them to tackle unresolved conflicts from past behaviors that affect their current condition.
  • Art Therapy – This encourages the free expression of an individual. Through this therapy, the patient gets the opportunity to release kept frustrations and feelings. Their drawing, painting, or colorings reveal a message that supports a better understanding of their emotions.

Source: pixabay.com

Physical Therapy

This type of therapy involves the rehabilitation of a patient’s physical condition. It enables those who came from an accident to recover. It allows them to grasp control of damaged limbs or artificial ones. It guides older patients to regain use of different body functions. They may also relieve themselves from pain through this.

  • Orthopedic – This form of therapy concentrates restoring the musculoskeletal functions of the patient’s body. It includes treatment for conditions that involve the joints, tendons, ligaments, and bones.
  • Neurological – This form aims to repair neurological impairments and conditions. Adapting to visual, balance, mobility, and muscular impairments are the main objectives of this treatment.

The Wonders Of Therapy

The process of therapy may be long or short. One significant difference to medication is the prevention of side effects. It also becomes a typical alternative cure to diseases conventional medicine can’t cure.

  • Dynamic And Adaptable

Therapy sessions vary from the patient’s needs. Therapists create programs that cater to different situations. Long-term sessions are adjusted to maximize the effect and improvement. You will notice the progress after the first few sessions.

  • Dissect Your Problems

A professional can help you discover the problem. They lead you to the root of your worries and offer support. They provide effective plans and strategies to release you from these hardships. It keeps your anxiety at bay, and you don’t have to figure everything out by yourself.

Source: pixabay.com

  • You Gain Control

People want to love themselves, and they can achieve it best if they can control their actions and emotions. It is a very depressing idea to be unable to do so. By gaining control, they can manage their lives without stress and fears.

Source: pixabay.com

  • Heals Your Personality

This treatment does miracles not only for your body but also for yourself. It improves your thought processes, emotional stability, and mental state. The medicine comes and goes, but therapy leaves an impact on an individual.

Therapy does wonders for anyone. It is a form of treatment you should seek in case you run out of options. Who knows, this may be the cure you were looking for. What are you waiting for? Contact a therapist now!

A Background On The Basics Of Mental Illness

Source: pixabay.com

 

Different people think differently when they hear that someone they know is mentally ill. Some would be concerned about his life, how his family would take it, why he suffered from it, and what he looks like now (because some do think that mentally ill people look peculiar).

Others, on the contrary, avoid being with the person suffering from mental disorder, as they are afraid that he might go wild or break into a scary tantrum. But mental disorders aren’t supposed to be feared but to be understood. Those who suffer from it deserve help, support, and compassion.

 

Definition

Mental illness is a general term that includes a range of conditions that affect someone’s body, mind, and emotions. It also affects one’s ability to perform his activities of daily living. Different factors influence mental illness, some of which include habits, the environment, and genetics, among others.

Mental illness can also be considered as health problems that have a tremendous impact on the way we think of ourselves as we interact with others around us. It can hinder a person’s normal life or create more complex challenges. However, with the appropriate treatment and support, a person can manage and in fact, go through recovery and cure.

Types

It is essential to note that mental illness is categorized into different types, and these types may manifest symptoms and behaviors that are distinct from each other. But despite the varying symptoms and presentations, the approach, availability of services, support from family and significant others, and the capacity of the person to participate in his community play a vital role in his way of experiencing his illness.

The standard groups of mental illness that are categorized according to signs and symptoms include:

Anxiety Disorders

As the name implies, conditions under this umbrella are all associated with anxiety. Unwanted thoughts, excessive worries and fears, fears about the past, and panic attacks are among those that are included here. Undeniably, anxiety disorders are the most common of all mental disorders. Learning more about these anxiety issues will help us understand how being anxious can disrupt someone’s normal and simple life.

 

Source: pixabay.com

Eating Disorder

Contrary to what most people think, eating disorders are not all about food. They are complex illnesses that are mechanisms used by someone to deal with tough problems or a way to feel that he has control over his life. This type of disorder may involve bingeing, deprivation of any kind of food, and purging. The common forms of the eating disorder are bulimia nervosa and anorexia nervosa.

Mood Disorders

When someone suffers from a mood disorder, he may feel hopeless, exhausted, sad, or disoriented for weeks or months. Sometimes, some of them think that they are in a strangely high and energetic mood like they have the power to do anything and everything. However, being in this kind of mood can also cause them to be imbalanced and may cause problems for them and others. Bipolar disorder and manic depression are examples of mood disorders.

Personality Disorder

These are patterns of feelings, thoughts, and behaviors that last for months or more and disrupt a person’s day-to-day living. Individuals who are diagnosed with this illness experience difficulty in keeping relationships and handling their emotions appropriately. They are also prone to manifesting harmful behavior, especially when he is angry, sad, or frustrated. An example of this type is borderline personality disorder.

Psychotic Disorders

Conditions under this category are more complex and difficult to manage, as paranoia is one of its hallmarks. A psychotic person has trouble distinguishing what’s real and what’s not. He sees something differently and strongly believes in it no matter how much it is elaborately explained to him. Schizophrenia belongs to this group.

Childhood Disorders

This consists of a variety of mental illnesses that have begun to affect individuals at a very young age, but most of them were not diagnosed until they grow older. Attention Deficit Hyperactivity Disorder (ADHD) is one of the conditions that belong to this category. The affected child’s cognitive function is delayed due to causes such as prematurity and RH incompatibility. He or she is unable to concentrate for long periods, and he cannot complete tasks, sit still, organize, or think normally.

Suicide As A Predominant Result To Mental Disorder

Suicide, or the intentional killing of oneself, is not a mental disorder in itself, but it has been linked to a lot of mental disorders as a result of depression, frustration, and severe panic or anxiety. It is vital to encourage a mentally ill person to talk about his or her thoughts out to avoid these circumstances.

Helping A Loved One

If you know someone who is suffering from a mental illness, you may have mixed emotions. You might be concerned about their future, or perhaps a little relieved that their condition now has a name. Or you might even feel guilty and wonder if you did something to contribute to the problem they are facing. These emotions are normal – don’t worry.

Source: commons.wikimedia.org

The essential thing to do is to make yourself an important person to your loved one’s condition and future recovery. The best approach would be to ask them what you could do to assist them. Remember that physical and emotional support would go a long way.

 

 

 

People Say I’m Crazy, But Am I? (My Delusional Disorder)

In scientific term, a delusion is described as a false belief based on a person’s different perception of reality. It sustains a mind-created world despite what everybody else accepts as true. Even obvious pieces of evidence to the contrary become different from this mental state. Let’s say that other people don’t usually take the belief and see it as a significant member of a psychological disorder such as psychosis and schizophrenia.

Source: pxhere.com

I have been suffering from delusions for at least a month now. I can guarantee that I don’t feel or experience any other symptoms of other mental illness aside from this one in particular. Some say that this condition is tricky to observe. That’s because unlike the other psychotic disorders, delusion has little to no effect on a person’s behavior and overall functions. I guess that’s why I can say I’m still part of the population where ordinary people are somehow like me.

Delusions Various Classifications

Erotomanic delusion is a condition where a person believes that someone on a higher status is obsessively in love with them. This type of classification falls into someone who thinks about affection towards others that isn’t even possible to happen. Some people in this state somehow become obsess and end up being a stalker. Good for me, it’s not the type of delusion I have.

Grandiose delusion occurs when someone believes that they are superior to other people regarding knowledge, status, and capabilities. They often see things revolve only around them and think that all eyes are on them because they are the most important human-being ever existed. This condition has nothing to do with mine because it feels a little bit over the edge.

Jealous delusion is something that influences a person to become violent. They somehow have these running thoughts of their spouses cheating or having an affair with other people close to them. It makes them think about unnecessary scenarios that they want to believe is true. Well, I hope I won’t end up having this one.

Source: flickr.com

Somatic delusion is a condition where a person thinks that he’s inflicted with some medical problems or physical deformity. Even a doctor’s diagnosis won’t dispel or change the belief. The person’s concern is all about what he thought is happening and never attempts to listen to factual sources.

Mixed and unspecified delusion is the characteristic of having all the types of delusions. Let’s say it can be a combination of some of the other forms as well. Nope, this one’s not my thing.

Source: flickr.com

Persecutory delusion is the standard type, and yes it’s what I am experiencing right now. It makes me think that I am being cheated, followed, spied on, gossiped, poisoned, or harassed. Some say it’s comparable to over-reacting to things that aren’t even a big deal. But honestly, they don’t feel like people have sinister thoughts on and about me.

I guess my delusions are the things that make people think I’m crazy. However, my condition is not something I would want to have for as long as I live. As much as possible, I wish to get better.

Therapy: How I Recovered From Depression Due To A Toxic Relationship

Source: defense.gov

I was the definition of a happy person, and as much as possible, I always wanted to focus on the healthy side of my life. However, my long-term relationship got out of hand, and I wasn’t able to recover from the seriously extensive devastation.

It was a toxic relationship where there was no chance for me to have peace of mind. I regularly experienced verbal and physical abuse from my husband for no apparent reason, and I couldn’t seem to do anything about it. I didn’t want my kids to see the damaging effects of the violence, so I kept silent all these years. I always locked myself in the room and just started crying. I felt like I didn’t want to live anymore. I thought of committing suicide, but when I thought about my kids, I ended up repeating the story over and over again.

My relationship with my husband ruined me and made me feel worthless. I was so depressed that I couldn’t fully function and concentrate on my priorities. That’s when I decided to go through therapy, where I was able to understand the harmful effects of staying committed to the wrong person.

I visit my therapist thrice a week, and she convinced me to undergo psychotherapy. We discuss all the things that make me feel sad and depress. She helped me overcome the emotional dilemma I was having. I didn’t know that I already had post-traumatic stress disorder, not until she assessed my mental health.

 

Source: pixabay.com

 

The Good Side Of The Therapy

I somehow managed to make a better realization of what I wanted for the future and what kind of life I want for my kids. After a month of session, I finally got rid of sleepless nights. I became more satisfied and alive. I avoided arguments with anybody, and I somehow became less focused on stress and anxiety.  I started taking care of myself and avoided unhealthy food. I was advised to exercise and maintain a healthy diet. I didn’t worry too much about the things that I needed to do every day, and eventually, I got back the necessary confidence I once lost.

Source: pixabay.com

 

The Amazing Result Of Therapy

I became a different person over the course of the session, and I was so happy that I grew in control of my life. My kids noticed the changes, and I somehow affected their health. They also became more aware of their emotional needs, and they seemed to worry less about me. My kids and I eventually became closer with each other.

Though the therapy session indeed helped me, it was still part of my decision to get better. I ended my marriage because the kind of relationship I had can no longer bring out the best in me. So before I entirely reached the depths of despair, I thought of loving myself once again. It was a painful experience, and I know that my therapy will take some time to somehow bring back my mental, emotional, and psychological health, but it won’t stop me from aiming a better life with confidence and self-worth.

If you know a friend or you, yourself, is suffering from a toxic relationship, contact BetterHelp. It’s time to get out of your depressive situation and be empowered.

Life In The Hands Of A Psychiatrist And Her Ward

It was October 10, 2010, when I found myself under lock in a psychiatric ward for the first time. I was an engineer working as a professor at a nearby university. It was never in my imagination that I would end up in such a situation.

Source: pixabay.com

A New Environment

After my arrival at the psychiatric ward from my suicide attempt, I realized that the individuals in the surrounding place had worse problems than I did. There were homeless people, prostitutes, drug addicts, and other kinds of people. However, what was seriously startling was when they took everything I had.

 

Source: pixabay.com

The first day of my admission was mind-boggling. It was a chance coincidence for my workplace building to be viewable from my ward which was a couple of miles away. The confinement experience was nerve-wracking. You can see people freely doing their own business looking through my window while it was the opposite for me. For safety purposes, I was locked down.

What To Expect From The Place

Inmates have bedrooms where they are restricted. Bathrooms are shared and had no locks. The bathroom design makes it possible to hear everything inside to prevent accidents that patients may encounter. Personal possessions are prohibited compared to general hospital departments. There is no way to get metal cutlery. It is the same for ceramics and glassware. Men can’t shave unless a qualified psychiatrist gives permission, and the process will be under medical supervision to avoid self-inflicted injury.

Source: commons.wikimedia.org

The physicians and nurses are noteworthy. They make sound assessments, compassionate, and very perceptive people. They work on people who can be threatening and abusive at times. However, they can still do their work with respect and humanity shown towards their patients. Impressive, really.

A Devastating Experience

I didn’t bother joining group therapy at first. However, the nurses persuaded me, and I was always present since then. I contributed as much as possible and found myself narrating the events which led to my admission. The experience inside was depressing. It makes you feel you were crazy or mad. I had to get out despite the improvements I had. I told my wife when I called her that I didn’t know how much I could take and if I could still go on with it.

Source: pixabay.com

Is the tendency for academic people to fall into depression higher? It is a question that keeps bothering me. Many of us will mostly work alone rather than with a team. It causes us to spend an enormous amount of time inside our heads while drowning in the endless pile of work. Maybe it was a trigger for depression. The time I spent in that place was both advantageous yet harrowing as well. It made me remember my colleagues which I have known for a long time. Maybe a lot of them are suffering from depression and have not yet recognized it.

I’m sharing this experience with the hope that it can help other people with the same problems I had. It is to allow them to recognize their current condition and may also help them seek the assistance they need. Perhaps they can evade the need to enter a psychiatric institution if they do.

If you got the same problems or you know of someone who is in need of assistance, you may visit this page.  Their therapists will be more than willing to assist you with the help you need.

Real-Life Drunk Confessions That Will Make You Cringe

Source: mentalfloss.com

One of the greatest perks of being an adult is that we can drink our grown assess off until we’re absolutely wasted. While some of us only stop when we’re pretty sure we can’t take it anymore or when we’re certain we’ll wake up with a pretty bad hangover the next day, some people take drinking way too far that they either blackout or commit ridiculous things that they will never do when they’re sober. Drinking too much may be bad but the confessions that come afterward from the people who got wasted can be pretty amusing and funny. Want to read some of them? Then here they are.

Continue reading