Therapy: How I Recovered From Depression Due To A Toxic Relationship

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I was the definition of a happy person, and as much as possible, I always wanted to focus on the healthy side of my life. However, my long-term relationship got out of hand, and I wasn’t able to recover from the seriously extensive devastation.

It was a toxic relationship where there was no chance for me to have peace of mind. I regularly experienced verbal and physical abuse from my husband for no apparent reason, and I couldn’t seem to do anything about it. I didn’t want my kids to see the damaging effects of the violence, so I kept silent all these years. I always locked myself in the room and just started crying. I felt like I didn’t want to live anymore. I thought of committing suicide, but when I thought about my kids, I ended up repeating the story over and over again.

My relationship with my husband ruined me and made me feel worthless. I was so depressed that I couldn’t fully function and concentrate on my priorities. That’s when I decided to go through therapy, where I was able to understand the harmful effects of staying committed to the wrong person.

I visit my therapist thrice a week, and she convinced me to undergo psychotherapy. We discuss all the things that make me feel sad and depress. She helped me overcome the emotional dilemma I was having. I didn’t know that I already had post-traumatic stress disorder, not until she assessed my mental health.

 

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The Good Side Of The Therapy

I somehow managed to make a better realization of what I wanted for the future and what kind of life I want for my kids. After a month of session, I finally got rid of sleepless nights. I became more satisfied and alive. I avoided arguments with anybody, and I somehow became less focused on stress and anxiety.  I started taking care of myself and avoided unhealthy food. I was advised to exercise and maintain a healthy diet. I didn’t worry too much about the things that I needed to do every day, and eventually, I got back the necessary confidence I once lost.

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The Amazing Result Of Therapy

I became a different person over the course of the session, and I was so happy that I grew in control of my life. My kids noticed the changes, and I somehow affected their health. They also became more aware of their emotional needs, and they seemed to worry less about me. My kids and I eventually became closer with each other.

Though the therapy session indeed helped me, it was still part of my decision to get better. I ended my marriage because the kind of relationship I had can no longer bring out the best in me. So before I entirely reached the depths of despair, I thought of loving myself once again. It was a painful experience, and I know that my therapy will take some time to somehow bring back my mental, emotional, and psychological health, but it won’t stop me from aiming a better life with confidence and self-worth.

If you know a friend or you, yourself, is suffering from a toxic relationship, contact BetterHelp. It’s time to get out of your depressive situation and be empowered.